Build Yourself Happy

I recently read Build Yourself Happy by Abbie Headon.

Over the last few years I have become a big Lego nerd. I’m only limited by the lack of money. But thank God, because I’d rebuild the house out of Lego if I could.

Over the last year or two we have used Lego Therapy to support children at our school to really positive effects. So, I’ve become more and more interested in the positive effects of Lego. I definitely know that the thing that makes me calm is following instructions and building a model. So when I heard about the book I thought I’d give it a whirl.

Some people might say that playing is just for kids, but they couldn’t be more wrong. Playing is more than just a lot of fun – it brings many real benefits into our lives. It boosts our mood and helps us to think more creatively. It helps us develop more positive responses to challenging situations. And having a playful approach to life is also associated with good mental health and well-being

To help my own mental well-being here are just a couple of simple strategies I plan to try to use:

  • The simplest build – keep a couple of pieces in my pocket. Whenever I’m in thought I can fiddle with them. The book says that ‘the sensory experience of feeling the nubbly studs on the bricks can help release tension’.
  • Stack up your positivity – give a happy thought to each brick I pick up and connect it to the ones before, until there’s a structure entirely built of good things.

The book is full of ideas – I don’t know if I’ll be taking on loads, but just a few to help me relax and unwind and be more positive about things.

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